Benefits of Yoga Nidra for Stress-Reduction

One of the most common signs of a stress response is a sense of feeling disconnected from the body.

Yoga Nidra helps with the re-integration of mind and body. In a gentle way that does not require talking about the stressful details of life.

It has been shown in studies that yoga nidra is very effective in helping practitioners heal from the uncomfortable and sometimes life altering effects trauma. Trauma often results in a perpetual state of stress and anxiety. This free practice is a great tool to help regulate the effects of trauma.

This practice is simple and designed with the modern, busy person in mind.

Try it, try it a few times per week and see if you notice a difference in how you think and feel


Example Curriculum

  Your Free Yoga Nidra Recording
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A free 20 minute guided meditation designed to help those dealing with the effects of trauma find a sense of well-being.